208K views · 4.3K reactions | If you’re struggling with the aches and pains of aging, I have crafted 6 easy at home workouts that you can try to reduce them! Each workout targets a different muscle group! #seniorfitness #seniorexercise #armworkout #balance #knees #hips #shoulder #aging #pain #remedy #easyexercises #gentleexercises | Grow Young Fitness | Facebook
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208K views · 4.3K reactions | If you’re struggling with the aches a…
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