6.1K views · 498 reactions | Kevin Levrone 8 Weeks Out Back Workout, | From a Hope it turned to a Reality | Facebook
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From a Hope it turned to a Reality. . Kevin Levrone 8 Weeks Out Back Workout
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42K views · 25K reactions | Kevin levrone biceps workout 勞. | Intensify.Fit | Facebook
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Levrone Report Transformation 2023 Workout #10 Of 12 Week Prep Warmup: 1/2 Mile Run With 800 Meter Row 20 min Streach Emphasis Chest And Triceps 1. Incline Single Barbell Press 4 Sets 10,8,6,4 Increase Weight Each Set 2. 4 Sets 10 Push Ups Evaluated On Ball 3. Core 4 Sets 10 Reps Each Leg 1. Feet On Ball Straight Leg Lift 10 Reps Each Leg 2. Feet On Ball Crunch Each Leg 10 Reps 3. Feet On Ball Side Raises 10 Reps Each Leg 4. Feet On Ball Pulsating Each Leg 10 Reps Each Led 3. Dumbbell Flys 4 Set
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Levrone Report Transformation 2023 Workout #10 Of 12 Week Prep Warmup: 1/2 Mile Run With 800 Meter Row 20 min Streach Emphasis Chest And Triceps 1. Incline Single Barbell Press 4 Sets 10,8,6,4 Increase Weight Each Set 2. 4 Sets 10 Push Ups Evaluated On Ball 3. Core 4 Sets 10 Reps Each Leg 1. Feet On Ball Straight Leg Lift 10 Reps Each Leg 2. Feet On Ball Crunch Each Leg 10 Reps 3. Feet On Ball Side Raises 10 Reps Each Leg 4. Feet On Ball Pulsating Each Leg 10 Reps Each Led 3. Dumbbell Flys 4 Set
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Levrone Report Kevin Levrone Transformation 2023 Moving Athlete. Training Day 2 of 12 Week Prep! Back in the lab with @myronflowers / @360fitperformance I’ll be posting my weekly training approach in real time so you can follow along. Full video available on Levrone Report YouTube. https://youtu.be/hB0VKpLGFcM Fueled by: Official Kevin Levrone Signature Series Powered by: Lifemed Institute Peace Kevin | Kevin Levrone
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Levrone Report Kevin Levrone Transformation 2023 Moving Athlete. Training Day 2 of 12 Week Prep! Back in the lab with @myronflowers / @360fitperformance I’ll be posting my weekly training approach in real time so you can follow along. Full video available on Levrone Report YouTube. https://youtu.be/hB0VKpLGFcM Fueled by: Official Kevin Levrone Signature Series Powered by: Lifemed Institute Peace Kevin | Kevin Levrone
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Kevin Levrone Transformation
Levrone Report “Kevin Levrone Transformation 2023 Moving Athlete. Training Day 3 of 12 Week Prep! Another day in the lab. You will see in this video that we’re implementing stretching mobility flexibility. My goal is to be functional. Myron has implemented movements that will open up my hips and to improving balance and strengthening the core at the same time. Levrone Report https://youtu.be/Q4sQt1Zyaxs Fueled by: Official Kevin Levrone Signature Series Powered by: Lifemed Institute Peace Kevin
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Levrone Report “Kevin Levrone Transformation 2023 Moving Athlete. Training Day 3 of 12 Week Prep! Another day in the lab. You will see in this video that we’re implementing stretching mobility flexibility. My goal is to be functional. Myron has implemented movements that will open up my hips and to improving balance and strengthening the core at the same time. Levrone Report https://youtu.be/Q4sQt1Zyaxs Fueled by: Official Kevin Levrone Signature Series Powered by: Lifemed Institute Peace Kevin
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(Levrone Report Transformation 2023 Training Day #5 of 12 Week Prep) MAKE A MOVE MONDAY!💪🏾 Todays @360fitperformance workout @myronflowers put an emphasis on chest and triceps. 🔥 1/2 mile warm up to start then stretch 1. Tyson push ups-4x20 superset with *Straight bar core press and crunch 4x20 *Deadlifts 6,5,4,3 2. DB incline press 12,10,8 superset with seated dips alternating legs 3x20 3. Pull ups 3x20 superset with DB tension alternated hammer curls 48,40,32 4. Single arm tricep push downs
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(Levrone Report Transformation 2023 Training Day #5 of 12 Week Prep) MAKE A MOVE MONDAY!💪🏾 Todays @360fitperformance workout @myronflowers put an emphasis on chest and triceps. 🔥 1/2 mile warm up to start then stretch 1. Tyson push ups-4x20 superset with *Straight bar core press and crunch 4x20 *Deadlifts 6,5,4,3 2. DB incline press 12,10,8 superset with seated dips alternating legs 3x20 3. Pull ups 3x20 superset with DB tension alternated hammer curls 48,40,32 4. Single arm tricep push downs
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18K views · 1.5K reactions | (Kevin Levrone Transformation 2023...
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Levrone Report Transformation 2023 Workout #10 Of 12 Week Prep Warmup: 1/2 Mile Run With 800 Meter Row 20 min Streach Emphasis Chest And Triceps 1. Incline Single Barbell Press 4 Sets 10,8,6,4 Increase Weight Each Set 2. 4 Sets 10 Push Ups Evaluated On Ball 3. Core 4 Sets 10 Reps Each Leg 1. Feet On Ball Straight Leg Lift 10 Reps Each Leg 2. Feet On Ball Crunch Each Leg 10 Reps 3. Feet On Ball Side Raises 10 Reps Each Leg 4. Feet On Ball Pulsating Each Leg 10 Reps Each Led 3. Dumbbell Flys 4 Set
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Levrone Report Transformation 2023 Workout #10 Of 12 Week Pre…
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Levrone Report Kevin Levrone Transformation 2023 Moving Athlete. Training Day 2 of 12 Week Prep! Back in the lab with @myronflowers / @360fitperformance I’ll be posting my weekly training approach in real time so you can follow along. Full video available on Levrone Report YouTube. https://youtu.be/hB0VKpLGFcM Fueled by: Official Kevin Levrone Signature Series Powered by: Lifemed Institute Peace Kevin | Kevin Levrone
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