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Neck Stretches for Instant pain relief
1:26
YouTubeMuscle and Motion
Neck Stretches for Instant pain relief
In this video, you’ll find 3 stretches for your neck extensors, neck flexors, trapeze, and Levator Scapulae, that will help relieve sore neck and shoulders. This is the list of the muscles in each exercise: Neck Extensors + Levator Scapulae: Rectus Capitis Posterior Major Trapezius, Superior fibers Levator Scapulae Splenius Capitis Splenius ...
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