This doesn't seem worth it to me. ⠀ It's great that Starbucks is (FINALLY) introducing a way to add protein to your coffee with their cold foam, but here's the problem as I see it... ⠀ ✅ You get 15g of protein. ❌ But it'll cost you 2-300 calories. ⠀ That math ain't mathin'. ⠀ For reference, a typical scoop of whey protein is about 150 calories for 25g of protein. ⠀ So, I decided to grab a tall black coffee in a venti cup. ⠀ Then I hit the gas station and grabbed an Alani protein shake. ⠀ And sim
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This doesn't seem worth it to me. ⠀ It's great that Starbucks is (FINAL…
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Here’s how to start fresh and rebuild momentum: ⠀ 🟢 Try to hit 8k steps a day. ⠀ 🟢 Aim for 2 workouts a week. ⠀ 🟢 Drink more water and keep a refillable bottle with you. ⠀ 🟢 Make a rough plan for your food before the week starts. ⠀ 🟢 Make mindful choices and prioritize your calorie intake. ⠀ If you can do that, you’ll be off to an excellent start. ⠀ Simple habits create momentum. ⠀ Momentum creates progress. ⠀ And progress is what gets you feeling like yourself again. ⠀ Coach Jonathan | Fit
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Here’s how to start fresh and rebuild momentum: ⠀ 🟢 Try to hit 8k steps …
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5K views · 51 reactions | Female Formula is a podcast and platform created to help every woman find the formula that works for her; the one that brings her peace, joy, and a deeper understanding of herself. It’s about learning from others’ experiences while discovering your own way. #FemaleFormula #SelfLove #SelfAwareness #WomanHood #تمكين_المرأة #بودكاست | Female Formula by Alia Khafaga | Facebook
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