Get ready to torch calories with this hard CORE hip-hop grooves HIIT workout! You’ll challenge your muscles and get seriously sweaty, but Dance FitSugar host Deja Riley is including CORE Hydration water breaks so you can replenish and get ready to take on the next set of moves! During this workout, you’ll need to dig deep and check in with your core to gather the strength to push through these challenging moves. Trust yourself, and know that you got this! | PS Fit
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Get ready to torch calories with this hard CORE hip-hop grooves HIIT …
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[Presented by Allegra OTC] Get into a deep core burn with this low-impact bodyweight workout that is all standing! It's perfect if you're on the go but still want to challenge your core strength. Class Fitsugar trainer Nikki Nie will guide you through a circuit that includes twists and kicks that are sneaky ab burners. This is a quick one, so there's no rests built in so you can get a bonus cardio blast. | PS Fit
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