Crush The 40 Yard Dash With The CORRECT Stance and Start! 🏃‍♂️🔥 🎯 The 40-yard dash is all about explosive acceleration, and it all starts with a proper stance and start. A strong setup puts you in the best position to fire off the line, maximize force, and improve your sprint time. In this video, I break down the key coaching cues to help you get into a good stance for a powerful start. 🔑 Coaching Cues for the Best Start: ✅ Stay Relaxed – Tension slows you down. Keep your shoulders and arms
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Crush The 40 Yard Dash With The CORRECT Stance and Start! 🏃‍♂️🔥 🎯 …
109.1K views11 months ago
FacebookONEighty Athletics
I bet you they can’t run a 4.4, 40 yard dash over at @voguemagazine… THATS what’s embarrassing. All jokes aside though try these out… or don’t lol idgas ✌🏾 Nordic Curls- This builds strong hamstrings that help you slow down and speed up faster. It protects your legs when you’re sprinting and helps you stay explosive. Depth Drop —> Vertical Jump- This teaches your body to hit the ground and bounce right back up. The faster you can react off the floor, the faster your sprints get. Single Leg Stra
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I bet you they can’t run a 4.4, 40 yard dash over at @voguemagazin…
112 views4 months ago
FacebookMicquel Bernier
‍♂️ 40-Yard Dash Setup Tutorial ‍♀️ Speed starts with the RIGHT...
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‍♂️ 40-Yard Dash Setup Tutorial ‍♀️ Speed starts with the RIG…
104 views2 weeks ago
FacebookHow To Run Faster
How to Teach the 40 Yard Dash Start in a Team Setting #reels #coachingtips #sportsperformance #oneightyathletics #acceleration #speedtraining .Unlock the secrets to successful 40-yard dash preparation in our latest video. .In this video, we tackle the unique challenge of coaching large teams for optimal performance in showcases and combines. .Learn invaluable tips and techniques to streamline group training, ensuring every athlete feels confident and prepared to excel. .From lining up efficientl
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How to Teach the 40 Yard Dash Start in a Team Setting #reels #coachin…
750 viewsMar 14, 2024
FacebookONEighty Athletics
Want to Run a FASTER 40-Yard Dash? 🚀🔥 🎯 It all starts with your stance. If your setup is wrong, you’re already losing time before you even move. Fix these cues and watch your first 10 yards POP. ⚡🏃‍♂️💨 🔥 Start Position Breakdown Here’s how to build a powerful, explosive, and consistent 40-yard dash stance: 1️⃣ Left foot aligned with your right heel ➡️ This creates a strong base and keeps your hips square so you can load properly. 2️⃣ Right foot 4–6 inches behind the left heel ➡️ Helps crea
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Want to Run a FASTER 40-Yard Dash? 🚀🔥 🎯 It all starts with your stan…
1.8K views3 months ago
FacebookONEighty Athletics
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