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Running a 5k in 40 minutes covers the exact same distance as running a 5k in 18. Your pace doesn’t define you, your dedication does! 💪🏼 Every step counts, every finish matters. You are a runner, no matter the speed. Keep lacing up, keep showing up. 🏃‍♂️💨 #run #running #runnersofinstagram #runuk #runnerslife #instarunners #runmotivation #runningcommunity #runspired #runnersworld | Elite Performance HQ
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Average road times: 5K, 10K, Half, Marathon. Every distance has its own pace… and its own challenge. Tempi medi su strada: 5K, 10K, Mezza, Maratona. Ogni distanza ha il suo ritmo… e la sua sfida. #runner #running #runningcommunity #triathlete #run | Deborah Spinelli
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