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How To Lose Weight In The New Year🎉 Ready To Lock In January 1st? Here are the five steps I give my patients to set themselves up for real success in the new year. 1. Increase Your Protein: Protein naturally increases GLP, which helps you stay fuller for longer. It also supports muscle growth, and the more muscle mass you carry, the better your metabolism runs. 2. Increase Your Fiber, Aim For 30g Daily: Great fiber sources include berries, avocados, mixed nuts, beans, lentils, leafy greens, cru

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Canada’s anti-tariff ad and Reagan’s 1987 address compared

Federal law enforcement officials said Monday that four members of a far-left anti-government group have been arrested and face charges for allegedly planning a series of bomb attacks across Southern California on New Year's Eve. FBI Director Kash Patel said that the four people who face charges were members of a group known as the Turtle Island Liberation Front. #california #crime