Albert Ellis Changed Psychotherapy—Here’s How
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YouTubePsychotherapy Education and Training
Albert Ellis Changed Psychotherapy—Here’s How
Albert Ellis revolutionized psychotherapy with one courageous insight: it’s not events that disturb us, but what we believe about them. By challenging rigid, absolute thinking, Ellis helped people reduce emotional suffering, build resilience, and respond to reality with clarity rather than self-destruction. His influence lives on in CBT ...
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✅ Die Rational-Emotive Verhaltenstherapie (REVT) wurde von Albert Ellis entwickelt und gehört zu den kraftvollsten, direktesten Methoden, um Angst, Stress, Leistungsblockaden und Selbstsabotage aufzulösen. Der Kern: Nicht Ereignisse machen uns fertig – sondern unsere Bewertungen darüber. •\tIrrationale Überzeugungen aktivieren die Amygdala → Alarmmodus \t•\tStresshormone (Cortisol, Adrenalin) steigen \t•\tPräfrontaler Kortex (Denken, Abrufen, Struktur) wird gehemmt → Blackout statt Leistung ✅ RE
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✅ Die Rational-Emotive Verhaltenstherapie (REVT) wurde von Albert Ellis
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