90 minutes of slowing down your breathing and learning to just move with the body’s range of motion on each day. Students who are healthy, without aches and pains of life they should definitely go at their own pace, if they want to go to the full expression of every pose, by all means, given they have the form. Bikram Yoga, the sequence is a healing modality that will benefit anyone who tries to practice the right way. Bikram Yoga is Group Therapy. #BikramYoga #humansofbikramyoga #Yoga #yogagram
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STOP scrolling. Let’s breathe. 🫁🔥 This is Pranayama — Standing Deep Breathing, the first posture of the Bikram 26 2 for a reason. It strengthens your lungs, calms your nervous system, and helps your mind slow down — fast. Prana = life force Yama = control Less stress. Better breathing. More balance. Try this for a few rounds and feel the shift ✨ Want to practice Bikram Yoga online or in Lagos? Comment YOGA below 🧘‍♀️🔥 #bikramyoga #pranayama #26and2 #breathwork #nervoussystem
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