Eva Partridge | Body Recomposition Coach on Instagram: "And how do we do this… 🥁 ✅We use strength training to build muscle and shape ✅We periodise nutrition to go through structured phases of supporting growth and then using fat loss when needed We generally call this toning but I prefer to call it body recomposition. All this means is muscle mass goes up and body fat comes down, but this isn’t the result of endless cutting and bulking or living in deficits to chase leanness. It’s strategic, st