Can you touch the ground with your elbows? | Wichita Wind Surge
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How to Cure Cracked and Dry Elbows
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Do your elbows sometimes touch your knees when catching a clean? This can be very dangerous, as well as being a violation of weightlifting rules. Juggernaut Head Weightlifting Coach Max Aita helps identify why this problem is happening and how to fix it in this video. Get expert coaching from Team Juggernaut to improve your weightlifting whether you are new to the lifts or chasing National medals: https://www.jtsstrength.com/online-coaching/weightlifting/ Find more Weightlifting Troubleshooting
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Here’s why I rarely use my elbows! (And it’s not because they don’t work…) Elbows can deliver deep, focused pressure. But that doesn’t mean they should be your go-to tool. Personally, I rarely use them, and here’s why! 🔹 They reduce sensitivity. With my hands or forearms, I feel texture, tone, temperature - everything. An elbow? It dulls that connection. It’s like trying to tune a guitar while wearing gloves. 🔹 They’re harder to control. An elbow can go from therapeutic to overwhelming in a se
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