30-Min Chair Yoga for Pain Relief | Gentle Seated Stretch & Flexibility
27:31
YouTubeyes2next
30-Min Chair Yoga for Pain Relief | Gentle Seated Stretch & Flexibility
Welcome to this 30-Min Chair Yoga for Pain Relief | Gentle Seated Stretch & Flexibility. Ease into your body with this gentle chair yoga session, perfect for relaxation and stress management. Follow along with simple poses that promote mental wellness and can be done any time, even as a cool down. Let's focus on breathing exercises and mindful ...
83.9K views5 months ago
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