Cable fly machine
Cable fly machine
May 13, 2018
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High Cable Chest Fly – How To Video, Alternatives & More
High Cable Chest Fly – How To Video, Alternatives & More
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Cable Fly | Form Check
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Cable Fly | Form Check
Sep 15, 2021
Men's HealthBrett Williams,NASM
If you’re stuck training at home and don’t have the luxury of access to the cable crossover machine you see behind me right now...don’t worry. The chest gains can keep coming without it. Just grab a band and anchor it to something sturdy behind you. Take an underhand grip, turn your torso at a slight angle as shown, and drive your arm in a straight path across your body. The underhand grip will place your shoulder in a safe, comfortable position and give you more stability and strength than a tr
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