How to hit a 2 handed backhand drive! FT. Christa Gecheva #pickleball #pickleballislife #pickleballers #pickleballaddict | Tanner.Pickleball
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How to hit a 2 handed backhand drive! FT. Christa Gecheva #pickle…
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Die professionelle Pickleball-Sportlerin @christa_gecheva zeigt euch ihre Power Plate-Aufwärmroutine, mit der sie sich auf einen Tag auf dem Pickleball-Platz vorbereitet. Probiert diese Übungen auf der Power Plate aus und lasst uns gerne in den Kommentaren wissen, wie sie euch gefallen! Über 1000 weitere Übungen findest du in der Power Plate Trainings App 📲💪 ✅DOWNLOAD Android Store: https://play.google.com/store/apps/details?id=de.powerplate.station ✅DOWNLOAD Apple Store: https://apps.apple.co
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Professional Pickleball player Christa Gecheva cannot afford an injury, so she uses Power Plate and whole body vibration to warm up and cool down. Using a foam roller and Power Plate MOVE, she focuses on her back, specifically her rhomboids, chest, and shoulders. She finishes working on her obliques and pecs. These exercises are all enhanced with whole body vibration, allowing Christa to hit the court without fear of injury. 🥎🎾 #powerplate | Power Plate USA
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Professional Pickleball player Christa Gecheva cannot afford an …
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