I call this one cinco. Used to hit this all the time back in my work gym a few years ago. It's a pretty damn good test of fitness in my opinion. I run this one back every few months to see where my fitness is at. Barbells and burpees. The recipe 🤌🏼 5 Rounds For Time 5 Deadlift 5 Burpee 5 Power Clean 5 Burpee 5 Push Press 5 Burpee 5 Front Squat 5 Burpee BB Weight - 135/95 lb Scaled - 95/65 lb How quick can ya go?? #barbellcycling #crossfit #metcon #meltprogramming
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I call this one cinco. Used to hit this all the time back in my work gym …
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