Circle Breathing for feeling calmer and reducing stress
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YouTubeChilled Mama
Circle Breathing for feeling calmer and reducing stress
Circle Breathing is a simple breathing technique to help you quickly feel calmer, less stressed, as it has a longer outbreath. This promotes the relaxed, rest, and digest parasympathetic part of the autonomic nervous system. Imagine a circle. Follow it round in your mind's eye. You might like to imagine a light or a ball going around the circle ...
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