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wikiHowClaudia Carberry, RD, MS
Diabetic Dad Man on Instagram: "Want to make fasting easier and actually burn fat? It all comes down to what you eat before and after your fast. The whole point of fasting is to lower blood sugar and insulin levels. When insulin is high, your body stores fat. When it’s low, your body finally burns it. So the best foods? ✅ High in protein ✅ High in healthy fat ✅ No sugar or extra carbs Think beef, chicken, pork, fish, shellfish, eggs, and even some dairy. My personal go-to is 80/20 ground beef —
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