Yesterdays booty workout was greattttt 😩 Feeling so sore this morning. Did a few compound exercises and some isolations Give a try 🍑 🍑 Do 4 sets of 12 reps each 🔥 👇🏻 GROW your booty in 6 Weeks with my Home & Gym Booty guides 🍑 ON SALE NOW! link in bio* - SPANISH* - Mi rutina de ayer 😩 estuvo buenísima me siento increíble hoy 😅 Hice un poco de todo para los glúteos 🍑 pueden hacer 4 sets de 10-12 repeticiones 🔥 👇🏻 Crece tus glúteos en 6 semanas con mis guías de glúteos de casa y
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Yesterdays booty workout was greattttt 😩 Feeling so sore this mor…
2.7K viewsAug 15, 2020
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Barbell band workout you can do anywhere (you don’t need the band but it does help isolate your glutes) There’s so many exercises you can do with just a barbell you can do this at home & gym 🙌🏻 Anything for zeeeee glutes 😬🍑 Add this to your next workout! *last Clip shows you how I tie the band* 💃🏻💃🏻TAG A FRIEND _________________________________________ El entrenamiento de banda y Barbell lo puedes hacer en cualquier lugar (no necesitas la banda, pero sí ayuda a aislar los glúteos). Hay t
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Barbell band workout you can do anywhere (you don’t need the ban…
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Leg day workout 💪🏻 Get it done ☑️ Remember you’ll never regret a workout 🏋️‍♀️ | Diana Ruiz
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Leg day workout 💪🏻 Get it done ☑️ Remember you’ll never regret a w…
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Booty Workout for ya 🍑 Gym was super packed, so I had to stay in one part of the gym and make it work 🤷🏼‍♀️ 1️⃣First exercise I saw this from the beautiful @deniceemoberg & it’s such a killer for booty and inner thighs you can see in my face I was in pain😭 2️⃣Side cable kicks are amazing for the round butt! 3️⃣Hip thrust, I always get asked if I do these and I do at least 1 a week! I added the band for more tension! 4️⃣Last exercise is a sumo banded squat but I like these more since all the
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Booty Workout for ya 🍑 Gym was super packed, so I had to stay in o…
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4 exercises for stronger legs 🙌🏻 all done in the smith machine, perfect for those busy gym days 💁🏻‍♀️ 1. Smith Machine sumo deadlifts 2. Smith Machine Single leg deadlifts 3. Smith Machine Front squats 4. Smith Machine Sumo squats Do 4 sets of 10 reps . . . . 4 ejercicios para piernas más fuertes 🙌🏻 todo hecho en la máquina Smith, perfecto para esos días de gimnasia ocupados 💁🏻 1. Smith Machine sumo deadlifts 2. Peso muerto de Smith Machine Pierna individual 3. Smith Machine Front squats
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4 exercises for stronger legs 🙌🏻 all done in the smith machine, perfec…
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45 min workout 🙌🏼 | Diana Ruiz
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Glute workout 🔥/ Entrenamiento de glúteos 🍑 | Diana Ruiz
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