Dumbbell Split Squat - Search Videos

Simple Dumbbell Single-Leg Split Squat Tutorial

YouTubeThe Fit Mother Project - Fitness For Busy Moms

Simple Dumbbell Single-Leg Split Squat Tutorial

The dumbbell single-leg split squat is a fantastic exercise for your entire lower body. It is a mix between a lunge and a pistol squat, and allows you to focus the muscles of one leg at a time. This exercise also targets the glutes, which makes it a fantastic exercise for women of any age. In this short video, I point out the main form points ...

4.8K viewsOct 16, 2023

Olivia Reeves Squats 215kg at World Championships

Olivia Reeves Squats 215kg at World Championships

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