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For the VAST MAJORITY of people dealing with a high systolic pressure this can be directly related to these particular causes although other factors such as age and underlying conditions should be considered. If you focused on eating more Whole Foods, eliminating processed foods and creating more movement for yourself you can improve your overall health and bring this systolic number down. Here is a list of Whole Foods that are high in potassium and magnesium and as far as creating more movement
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High blood pressure is called the “silent killer” for a reason. You don’t feel it, but every single day it quietly damages your arteries, your heart, your kidneys, and even your brain. Most people think they’ll get a warning sign like headaches, dizziness, or stress before it’s dangerous—but the truth is, high blood pressure often has no symptoms at all. That’s why checking your blood pressure regularly is critical, especially if you’re over 30. Here’s what you can do TODAY to start lowering you
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