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The world's biggest intermittent fasting study - what we learned | Prof. Tim Spector & Gin Stephens
Learn how your body responds to food. Take our FREE quiz 👉 http://zoe.com/podcast Did you know that intermittent fasting can spark significant health benefits? By aligning your eating schedule with your body's natural rhythms, intermittent fasting can bolster heart health, enhance insulin sensitivity and even support weight loss efforts ...
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