Your hospital wants you on your back because it’s convenient for THEM, not because it’s best for YOUR body or YOUR baby. After 16 years catching babies, I watched thousands of moms struggle through 2-3 hour pushing phases exhausted, discouraged, wondering if something was wrong with them. Then I’d suggest ONE position change and suddenly baby would crown within 20 minutes. The position you’re in during labor literally determines: ➡️How fast baby descends ➡️How much pain you feel ➡️How long you p
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Back labor is rough!!! But these positions help! Why?? Because they are using gravity to help move baby into a more optimal position that takes the pressure off your back (often back labor is due to baby’s back being on mama’s back). Plus, these positions don’t restrict your pelvis from expanding to make more room for baby. PLUUUSSS these positions give your birth team access your back and booty to apply comfort measures to help you cope. | Built To Birth
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