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An easy tip for weighted frog pumps and glute bridges! #glutes #glutes... | glutes
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Workout | Exercise | Yoga on Instagram: "1. 🔥 Start with Glute Activation Drills: Use clamshells or band walks before your main sets to fire up the glutes. 2. ⏳ Use Slow Negatives: Lower slowly (3–5 secs) to create more muscle tension and boost hypertrophy. 3. ⚡ Do Glute-Focused Finishers: End your session with high-rep burnout sets like frog pumps or banded glute bridges. °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° ✨"Transform Your Glutes in 28 Days — Start Today! Grab yo
Workout | Exercise | Yoga on Instagram: "1. 🔥 Start with Glute Ac…
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