Stop Wasting Energy! ⚡ Front Kick Fails ❌ vs Perfect Technique ✅ #sports #sport #swimlife #swimtraining #swimming #swimmer #swim #swimbikerun #openwaterswimming #سباحة #سباحه #رياضة #swimrun | Ziad Adel
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3.3M views · 87K reactions | Magomed Ankalaev Front Kick vs Dalcha Lungiambula Was SAVAGE... Ankalaev gets his shot at Alex Pereira to become the new LHW champ this Saturday at #UFC313! Main 10pmET | LIVE on PPV | UFC | Facebook
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398K views · 9.6K reactions | Watch How Micheal Chandler dangerous front Kick that Knock Tony Ferguson out at #UFC274 looks like from the edge of the cage. Follow Fight Gist Media for more videos. .  UFC #ufc #mma #chandlerferguson | Fight Gist Media | Facebook
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Bench Press Variations (KNOW THE DIFFERENCE!) A wide-grip bench press with your elbows flared out at 90 degrees puts excessive stress on your shoulders and increases the risk of injury. While some individuals may tolerate it, most will experience discomfort or long-term issues. For a safer and more effective bench press, use a grip about 1.5x shoulder width with your elbows at a 45-70 degree angle. This optimally engages your chest while reducing shoulder strain. A close-grip bench press (should
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