657 reactions · 81 shares | What does GMB Mobility look like? Here we...
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657 reactions · 81 shares | What does GMB Mobility look like? Her…
87K views4 weeks ago
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Check out this awesome progress by GMB Trainer @treningmedyczny.info ! our approach to mobility is quite simple, and that’s what makes it effective. 1. Identify the goals you actually care about. 2. Assess your current abilities in light of those goals. 3. Address whatever is holding you back using the most efficient approach. 4. Apply your new abilities to daily life, higher level, training, goals, or really whatever you want. If you’re interested in learning more about the GMB method, apply to
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Check out this awesome progress by GMB Trainer @treningmedyczn…
6.8K viewsAug 21, 2023
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GMB Mobility is here! https://gmb.io/mobility/ Over the past 10 years, we've helped over 60 thousand (and counting!) clients with our programs for strength, flexibility, and control. And now we've distilled our teaching and what we've learned from our client feedback over those years into a program that addresses a singular focus: "I just want to move and feel better!" It’s an easy-to-follow practice to help you do the two fundamental things you need to build useful mobility: - Gain access to th
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GMB Mobility is here! https://gmb.io/mobility/ Over the p…
169.5K viewsApr 11, 2020
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Free up your body for better transitions and less chance of injury in your BJJ practice. Detailed instructions: https://gmb.io/bjj-mobility/ | GMB Fitness
5:28
Free up your body for better transitions and less chance of inju…
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Comment MOBILITY90 to watch the full tutorial. | GMB Fitness
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Comment MOBILITY90 to watch the full tutorial. | GMB Fitness
1.4K views8 months ago
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169K views · 1.4K reactions | ️‍♀️ Hips and Ankles - boost your mobility for Olympic lifts and daily activities. Get our full tutorial for overhead squat mobility... https://gmb.io/overhead-squat-mobility/ | GMB Fitness | Facebook
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169K views · 1.4K reactions | ️‍♀️ Hips and Ankles - boost y…
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Comment MOBILITY90 and I'll send you the full video. | GMB Fitness
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Comment MOBILITY90 and I'll send you the full video. | GMB Fitness
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We hear from a lot of people in their 30s, 40s, and 50s who use GMB t…
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