Tennis Elbow: How to Tape Your Elbow All By Yourself - Strength Resurgence
Tennis Elbow: How to Tape Your Elbow All By Yourself - Strength R…
Oct 20, 2020
strengthresurgence.com
🏋🏽‍♀️Workout & Ab Tips⬇️ 💪🏽Ab Circuit: 🤍Leg Drops •12 reps each leg 🩶Figure 8s •12 reps each leg 🚨lighten the weight! (I used a 5lb db. Beginners use a 2-3lb db OR waterbottle) 🤍Table Top Leg Raises •12 reps each leg 🩶🩶Rest 30-60s 🤍🤍🤍Repeat 3x 🚨Pro Tip for Leg Drops: 🩶Beginners use 5lb dumbbells 🩶Intermediates 10-15lbs dumbbells 🩶Advanced 15lbs dumbbells 👙Ab Tips 💪🏽If you want sculpted abs, you need to do 2-3 days/week of weighted ab exercises to make the muscles bigger & mor
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🏋🏽‍♀️Workout & Ab Tips⬇️ 💪🏽Ab Circuit: 🤍Leg Drops •12 reps each l…
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