Hip hinges are called hip hinges for a reason-- the hips are the primary movers!! If you are struggling to isolate the hip movement in a hinge, RDL, squat, etc., kneeling hip hinges can be a great drill to train this concept. We recommend holding your hands in a C shape position to grab your thigh bones or femurs and really appreciate how they move back behind the knee when you hinge and they move forward to return you to an upright position. Our glutes and hip muscles control the thigh bone and
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Hip hinges are called hip hinges for a reason-- the hips are the primar…
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Have you tried single-leg hip hinges? Stand on one leg, lock your knee, and hinge from the hips! This simple yet powerful move strengthens your hamstrings and entire posterior chain while improving single-leg balance—essential for sports performance and healthy aging. Give it a shot and let me know how it feels! | Alejandro Matias
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Have you tried single-leg hip hinges? Stand on one leg, lock yo…
18.1K viewsFeb 10, 2025
FacebookAlejandro Matias
Hip hinges are one of the hardest things we teach at OPAL. Once we help you master a true hip hinge, then we can progress it to a hip hinge in a staggered or single leg stance. This can help you learn how to hinge and utilize your hips in a lunge, split squat, step up, etc. We often find clients with back, hip, and knee pain lack the ability to hinge at the hips—especially with single leg movements. This is often why lunges, split squats, and step ups can be problematic or potentially aggravatin
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Hip hinges are one of the hardest things we teach at OPAL. Once w…
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FacebookOPAL Movement Therapy
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