Improve Hip Mobility and Build Strength With These 4 Exercises | The Fix | Men's Health Muscle
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Improve Hip Mobility and Build Strength With These 4 Exercises | …
Sep 7, 2023
Men's HealthCori Ritchey,C.S.C.S.
Fundamentals of the Hip, Gym goers usually can agree that their hip mobility needs work. To tackle this we see people passive stretching, doing glute bridges and mini band drills. These all have an application but the understanding of whats important and foundation is a bit misunderstood. How well our femur, our thigh, rotates is what fundamentally creates a healthy, functional hip. External rotation is seen being done in pigeon stretches, but nothing for active range of motion. Internal rotatio
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