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61 reactions | 30 minutes is all it takes! Drop your old workout routine and join the party with Let’s Get Up! It doesn’t matter if you don’t have dance experience—these fun and easy-to-follow dance moves are perfect for EVERYBODY! Join the party today on Beachbody On Demand and get started for just $8.25 per month with an annual plan. | Shaun T | Facebook
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The Secret to Getting Up Off the Floor… Without Brute Strength! 🌀💪 👉🏻 Want to learn how? Comment “1111” to get more info on Move Smarter’s Get Up Stand Up Program on sale now until Oct 7! ⬇️ 🤔 Most people think they don’t have the brute strength to get up off the floor anymore… but that simply isn’t true! 🙅‍♀️ 🍥 We are designed to get up using the natural weights of our skeleton—just like babies do! 👶✨ Enter The Spiral. 🌀 This technique taps into the weight of your skull and pelvis work
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