Improve Your Side Step with 3 Rugby Drills
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Improve Your Side Step with 3 Rugby Drills
830.5K viewsAug 11, 2024
TikToktherugbytrainer
71K views · 1.5K reactions | Improve your side stepping with these exercises!  We love this from @therugbytrainer! #rugbydrills #rugbyleague #rugbyskills #rugby #rugbyplayers | Sportplan Rugby | Facebook
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71K views · 1.5K reactions | Improve your side stepping with these exer…
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This is a great drill to improve your sidestepping technique and explosiveness at the same time. 1. Jump over the 2 cones with one leg. 2. Push off the leg you landed on to the marker to the side. 3. As soon as your outside leg touches the ground explode back to the 2 markers as fast as possible 4. Accelerate 5m after the last marker | The Rugby Speed Coach
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