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Dysphoria
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Hypo
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0:21
YouTube
DearTeacherLi
What HYPERAROUSAL Looks Like (The Viral Turtle Moment Explains It Perfectly)
Hyperarousal is your body staying on alert even when nothing is actually wrong. The slow, tense turtle moment from the Rabbit & Turtle Dance is the perfect visual metaphor. See the full breakdown in the pinned video. #DearTeacherLi #EnglishVocabulary #AnxietyResponse #Hyperarousal #RabbitAndTurtleDance
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If your stress causes your body to go into hypoarousal or hyperarousal, pause and gently slow your breathing. Visualize a place where you have felt safe and cared for. “Visit” it with each of your senses: what you saw, heard, smelled, touched, and tasted. Finally, offer a simple prayer of gratitude to God for that space. Discover more practices for easing stress in Arise on Openlight Media Plus. https://plus.openlightmedia.com/raised-in-grace/arise/ | Openlight Media
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