Guided Meditation | 10-Minute Self-Compassion Practice | Insight Timer
10:05
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Guided Meditation | 10-Minute Self-Compassion Practice | Insight Timer
To listen to this track ad-free, download Insight Timer, the world’s largest meditation and wellbeing platform. https://insig.ht/4RPLR6pgkLb Benefits of Self-Compassion Meditations Self-Compassion Meditations are guided practices designed to cultivate a kind and forgiving attitude towards oneself. These meditations involve mindfulness and ...
4.6K viewsJul 24, 2024
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