ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS | The most important element of the dumbbell bench press (or barbell for that matter), is that you learn how to initiate the upward push from... | Instagram
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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS | The most important eleme…
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Just an option to consider if you haven’t seen the boost from your bench that you’ve been looking for. The static press increases time under tension on the pecs and, versus a bilateral pause bench, helps to prevent delt dominated pressing where the shoulders lead the press rather than the pecs. Give it a shot and don’t be afraid to do it either flat or incline - wherever your chest needs the most work. #benchpress #delts #pecs #dumbbellpress #dumbbells #form #exercises #training #athleanx #jeffc
Just an option to consider if you haven’t seen the boost from your …
8 viewsJan 27, 2025
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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "The bench press angle shown to engage all areas of the pecs maximally is 30 degrees. Any higher and the front delts start to take over for the upper chest. Don’t have an adjustable bench? Flip to an underhand grip and engage the upper chest even when using a flat bench! #puttingthesciencebackinstrength #benchpress #chest #trainsmart #dumbbells #bench #gym #athleanx #jeffcavaliere"
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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "Leg drive isn’t just useful on the barbell variation of the bench press. Use it when you grab those dumbbells too for a real boost to your bench the very next time you train. #benchpress #dumbbells #legdrive #totalbody #chest #workouttips #athleanx #jeffcavaliere #teamathlean"
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