HEALTHY EATING TIPS: Fit Now with Basedow Fitness Expert John Basedow (@JohnBasedow) shows how to prepare healthy meals and gives his best healthy eating tips including: * Eat 4-6 small balanced meals a day * Practice portion control * Stick with natural choices * Don't starve yourself Following these simple tips can help you look and feel better. FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals. Watch FIT NO
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