THE DEAD STOP SWING ✋🛑 This is one of my favorite swing progressions to 1) teach a hinge swing and 2) toast my legs. When done properly, this exercise builds strong set up and set down positions, which is important for swinging bells safely and effectively. Plus, it allows you to focus on one repetition at a time. Once you’re farther along your kettlebell journey, you can use it to increase time under tension and get your legs nice and toasty! 🥵 A quick note: what I’m doing in the video is muc
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THE DEAD STOP SWING ✋🛑 This is one of my favorite swing progress…
585 viewsApr 8, 2020
FacebookKB Fit Britt
👀 How to do the KB Rotational Swing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An exercise I love programming in Persist, but a tough one. If you can nail this down, you’ll quickly see the total body benefits it has to offer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kbswing #kettlebellworkout #kettlebells #persist #workoutprogram | Marcus Filly
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👀 How to do the KB Rotational Swing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An exercise I love pro…
1.6K viewsApr 9, 2023
FacebookMarcus Filly
KB Swing Reset- between swings. Thanks for your share @katiesonier !” I’m bringing the KBs out in front of me to floor and simultaneously reaching hips back (reset position). This is a progression to regular KB swings. I’m also holding 2 KBs vs 1 KB, which is also a progression because I’m holding and moving two independent masses of weight. I program KB swings and variations of into my programming regularly- great movement to build muscle (posterior chain), endurance, and power. KB swings are g
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KB Swing Reset- between swings. Thanks for your share @katiesoni…
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