6 Kettlebell Row Variations for a Strong Back, Core and Abs
6 Kettlebell Row Variations for a Strong Back, Core and Abs
4 months ago
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5.6K views · 93 reactions | 5 Squat Variations to Build Quads with...
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5.6K views · 93 reactions | 5 Squat Variations to Build Quads with...
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SWING HEAVY KETTLEBELLS! These variations are for the kettlebell athlete that has already DIALED IN their two hand kettlebell swing. The swing squat variation will teach you how to use your body as a counter balance- lean back & make sure to chose an appropriate load! Side step swing is gold for the athlete who’s activity requires lateral movements & single leg strength. And lastly the double kettlebell swing is for the kettlebell athlete looking to build serious hip strength & power. Swing resp
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