Knees Over Toes Program (FULL LIST OF ATG EXERCISES)
Knees Over Toes Program (FULL LIST OF ATG EXERCISES)
Jul 9, 2022
a1athlete.com
🧎‍♂️ @kneesovertoesguy exercises seem to have taken over the internet, and while there’s a lot of great exercises as part of the program, it is missing a key few points that would help make it more ski specific. 1. Rapid eccentrics - replicate what you would experience if you are going over a roller on the hill and the legs need to absorb the shock to prevent you from collapsing into the ground 2. Plyometrics - critical to help you transition from turn to turn and have the agility to do so quic
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