🔥 Strong Core, Strong Foundation Landmine core work is one of the most underrated ways to build true functional strength. These movements hit your abs, obliques, lower back, and stabilizers all at once — helping you develop a core that not only looks strong but actually performs under load. By training with the landmine, you improve rotational power, core stability, and anti-rotation control — all key for lifting heavier, moving better, and preventing injuries. Whether you’re an athlete or just
🔥 Strong Core, Strong Foundation Landmine core work is one of the …
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