Leslie Sansone Walk for Seniors

Leslie Sansone's Walk Aerobics for Seniors (1991)

EVERYBODY WALKS FOR FITNESS! This 33 minute program is a perfect pace for anyone starting out on an exercise program or people 50+, 60+, 70+! You'll love this workout that is so easy to follow! The walking movements will get your heart rate to a moderate level so you get all the health benefits of an aerobic workout, without jumping around or ...

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