105K views · 2.4K reactions | Rock-solid legs, here we come: | Women's Health | Facebook

284K views · 3.1K reactions | When it comes to lower body exercises, lunges are an excellent option, and with these 9 variations you'll never get bored! SWIPE to see lunges at every level and visit the link in our bio for full workouts例 | WeShape | Facebook

EXPLANATION ⤵️ Three types of lunges ⬇️ QUADS and hammies 👉🏼 WALKING LUNGES GLUTES and hammies 👉🏼 REVERSE LUNGES QUADS AND GLUTES 👉🏼 STATIC LUNGES Depending on your goal and the balance of glute bias in your program determines which ones you select 💥 PRO TIP: step back a little further and hold onto a support with this exercise to force more contraction and “strain” on the glutes to make them work harder 💥 Allow your glutes to pull you back up to starting position 👇🏼👇🏼👇🏼👇🏼 Commen