If you experience shoulder pain, constant aches, tightness, frozen shoulder, adhesive capsulitis, osteoarthritis, or any other shoulder dysfunction, follow this 4-week plan! ✔ Week 1: Daily Soft Ball Hand Treatment ✔ Week 2: Add in the Basic Upper Body Compression Sequence Basic Upper Body Length Sequence 3x a week ✔ Week 3: Replace the Basic Upper Body Compression Sequence with the Intermediate Upper Body Compression Sequence. Continue doing the Basic Upper Body Length Sequence 3x a week ✔ Week
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If you experience shoulder pain, constant aches, tightness, frozen …
628 viewsMay 30, 2024
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💺 Sitting all day? Even your daily workout can’t fully undo the impact of hours in a chair. Here’s a quick at-home reset you can do in under a minute to boost circulation, wake up your core, and feel re-energized. Try it today! | MELT Method
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💺 Sitting all day? Even your daily workout can’t fully undo the impa…
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Meet MELT Method creator Sue Hitzmann via Zoom and learn more about her personal journey out of pain, her background in fitness (hint: the best-selling CRUNCH video of all time), her education, and of course, about her role in developing the innovative, game-changing technique now known as the MELT Method. Sue is known for her engaging style and dropping serious gems of knowledge, so we hope you’ll join us for this free event! | MELT Method
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Shin splints slowing you down? 🏃‍♀️⚽💃 Whether you’re running, dancing, or hiking, keeping your fascia hydrated is key. With MELT’s Hand & Foot Kit Soft Rollers, you can relieve tension and keep your lower legs primed for pain-free movement. Want step-by-step help? Check out the Shin Splints Treatment Tutorials on MELT On Demand: https://ondemand.meltmethod.com/classes | MELT Method
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Shin splints slowing you down? 🏃‍♀️⚽💃 Whether you’re running, da…
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Sue’s weekly circuit workout. 1- Jump rope for 90 seconds 2- Push-ups for 60 seconds 3- Squats for 30 seconds 4- Alternate lunges for 60 seconds Repeat 5x 1- Hold plank for 30 seconds 2- Mountain climbers for 30 seconds 3- Teaser Twists for 30 seconds Repeat 3x End with MELT Upper Body Rehydrate & Lower Body Length Techniques Try performing these moves with the MELT Performance Roller to increase difficulty | MELT Method
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Try MELT On Demand free for 15 days! Get access to 175 self-care treatments with new videos released every Monday — including videos that focus on pain, sports, and lifestyle. Here's what you can expect by MELTing just 10 minutes per day, three times a week: 👉 Enhance your active lifestyle 👉 Boost athletic performance 👉 Reduce chronic aches and pains Get 15 Days of MELT On Demand for FREE when you sign up today. | MELT Method
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Expand your knowledge of the human body. Join MELT Method creator, Sue Hitzmann, for hand and foot training in San Diego from January 20-22. Use our Facebook exclusive code ‘save100’ for a discount at checkout. Sign up today! http://bit.ly/2gsTpM5 | MELT Method
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