marissa mcnamara 🫶🏼 | chest day best dayyy 🤭 the girlies don't skip upper body days workout: 🖤 4 x 3 bench 🖤 3 x AMRAP dips 🖤 3 x 15 db incline flye 🖤 4 x 12... | Instagram
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marissa mcnamara 🫶🏼 | chest day best dayyy 🤭 the girlies don't skip upper …
2.4M viewsMay 27, 2024
Instagrammarissamcnamara
marissa mcnamara 🫶🏼 on Instagram: "dont skip your warm ups yall 😤 this is my go to leg day warm up - shes a goooood one movements: 🫧 deep squat (if you can't do this with flat feet add 2.5lb plates under your heels!!) 🫧 bootstrappers 🫧 windshield wipers 🫧 90/90 with leg lifts (you'll feel cramping!) 🫧 kb ankle dorsiflexion 🫧 seated hip flexor hurdles i perform each exercise for about 30-45 seconds (both legs if it requires it). before any warm up, i'll walk 10-15 minutes on the treadmil
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marissa mcnamara 🫶🏼 on Instagram: "dont skip your warm ups yall 😤 thi…
248K viewsJan 22, 2024
Instagrammarissamcnamara
marissa mcnamara 🫶🏼 on Instagram: "pov: you let your intrusive thoughts win lmaooo full workout on the @thealiveapp 💗 you can trial my 9 week program ELEVATE for 7 days to make sure you loveeee if you sign up through the website aliveapp.co and use code MARISSA you can also save 10% on your subscription i love u mamas 🫶🏼 // outfit is @gymshark code MARISSA10 😇 #micdup #couple #gymmotivation #couplegoals"
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marissa mcnamara 🫶🏼 on Instagram: "pov: you let your intrusive thoug…
175.6K views11 months ago
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marissa mcnamara 🫶🏼 on Instagram: "and i weigh about the same in both of these 😭 // workout with me @movewithus link in bio 💖 @gymshark code marissa #transformation #glowup #mwu #gymmotivation"
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marissa mcnamara 🫶🏼 on Instagram: "and i weigh about the same in bo…
831.1K viewsFeb 3, 2024
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marissa mcnamara 🫶🏼 | you know what day it is 😇 this is how i set myself up for a good weeek and stay on track for my goals meals: 🍳 famous egg bake lol 🥑... | Instagram
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marissa mcnamara 🫶🏼 | you know what day it is 😇 this is how i set myself u…
511.2K views5 months ago
Instagrammarissamcnamara
Marissa McNamara on Reels
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marissa mcnamara 🫶🏼 on Instagram: "tell babyyy boy try n keep up 😇 fit is @gymshark code MARISSA10 baby love workout: ✨ 4 x amrap pull ups ✨ 3 x 10 pull downs ✨ 3 x 8-10 horizontal row ✨ 4 x 10-12 cable curl #micdup #gymcouple #gymmotivation"
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marissa mcnamara 🫶🏼 on Instagram: "tell babyyy boy try n keep up 😇 fit i…
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marissa mcnamara 🫶🏼 on Instagram: "pooookies i swear my abs come f…
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marissa mcnamara 🫶🏼 | babyy girllll @gymshark code MARISSA10 sav…
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marissa mcnamara 🫶🏼 | laughing but... serious 💀 // outfit is @buffbunny_co…
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marissa mcnamara 🫶🏼 on Instagram: "sometimes my weeks get thrown …
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Megan MacNamara, Psychologist, Maryville, TN, 37804 | Psychology …
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marissa mcnamara 🫶🏼 | we rarely get dressed up and go on dates so thi…
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Coming up: Ex-deputy cabinet secretary Helen MacNamara gives …
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marissa mcnamara 🫶🏼 on Instagram: "no because now kickbacks are a …
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marissa mcnamara 🫶🏼 on Instagram: "besties i KNOWW yall missed th…
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marissa mcnamara 🫶🏼 | got to spend the day with of our families, eatin…
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marissa mcnamara 🫶🏼 | yalll knew it was coming 🤭 it's the best day of th…
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