The core of what I teach through The Primal Blueprint, Mark’s Daily Apple, and the Keto Reset Diet centers on intuitive eating. The idea is that there’s a limit to the benefits you can get from strict dietary rules, and pushing beyond that limit might actually reduce those benefits. I encourage you to learn enough about how your body works to build metabolic flexibility, then simply enjoy life and every bite of food. It’s about experiencing the world without getting overly caught up in the minut
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Why the kettlebell? First off, the kettlebell is perhaps the most Primal piece of exercise equipment available. Its very appearance is brutal – a huge metal ball with a handle. Primal man would have killed for a kettlebell, and using one tends to release the baser instincts that make for the best workouts. There is no “casual kettlebelling”; it is an engrossing exercise that engages your entire body and demands your rapt attention. Check out our latest video with Brian who will demonstrate some
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Squats serve a variety of practical purposes: they can help you arrive into a resting position, they’re a proper starting form for lifting, and they work the muscles of the lower body. A proper squat engages and works a host of muscles, like quadriceps, abdominals, glutes, calves, hamstrings, and hip flexors. When done correctly, squatting can build bone density, a key element in aging well. - How to Do a Squat: Stand with a comfortable stance. Most will prefer their feet slightly wider than sho
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