Boxing Defense: Precision Is Everything In boxing, defense isn’t just about avoiding punches—it’s about mastering the details. Your hand placement, the angle of your elbows, the trajectory of your shoulders, the bend in your waist, and proper body mechanics all work together to ensure you don’t get hit while positioning you to counterpunch effectively.Without these fine details, the true essence of defense is lost. A real boxing teacher doesn’t just show you what to do—they teach you how and why

HEAD MOVEMENT DETAILS The simplicity of boxing means we can really fine tune every part of the mechanics. Boxing is all about load and weight transfer. Often see novices not really load their hip by rotating in and dropping the weight on the leg - they roll or slip by primarily moving their upper body/shoulders/waist. But as with all movement in boxing, it comes from the lower body first. 🇨🇦 In BC? Come join one of our two gyms in Vancouver and Port Coquitlam. We’ve got programs for recreation