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Mesocycle #9: Heavy weights, low reps, zero excuses. Front squats and pull-ups are the new non-negotiables. You’ve seen these before in Mesocycle #1, but this is where they get heavier, meaner, and way more personal. This is your chance to prove how far you’ve come. Let’s see what you’ve got! 💪🏼 | Burn Boot Camp - Kirkwood, MO
Mesocycle #9: Heavy weights, low reps, zero excuses. Front squats a…
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