🌟 Hand expressing technique for antenatal colostrum harvesting or early days hand expressing breastmilk. 🌟 key points: - massage, stroke your breasts before you even begin to express, this helps you to boost the oxytocin which will help you to release the milk. - using your thumbs and index finger, rhythmically and gently press - don’t roll your nipple or pinch the end of your nipple, use as much pressure as feels comfortable. 🌟 If you have any questions feel free to pop them below! 🤱Sarah M
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Hand expressing! Remember to label your expressed milk with your name, date and time that it was expressed 👌🏼 If you are soley expressing, it is important to do so 8-12 times in a 24hr period, including overnight! Approximately 3-4 hourly. Storage: 6 hours at room temp, 3-6 days at the top of the fridge depending on temperature, 6 months in the freezer. As your flow increases you may find it better to pump or collect in a sterile cup/bottle instead of syringes. #handexpression #handexpressing
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As a midwife and mum of 4 I am a big fan of expressing during pregnancy and storing it up for your baby! The only times I wouldn’t recommend expressing is: ✨ You don’t want to ✨ You have a medical condition where it isn’t recommended to express during pregnancy. The benefits of expressing during pregnancy: ✨ CONFIDENCE - confidence on how to hold your breast, move your hands and about how it all works. ✨ Store it up incase bub isn’t interested in feeding in the first day or two or you get separa
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