Beginner Guide To Qigong - Where To Start?

Qigong Energy Basics for Beginners: What Are the 3 Dantians & Why They Matter

The Five Elements in Qi Gong

My School Morning Routine | Get Ready with Me for a Productive Day

On the road we go🦃🧳 #morningroutine #dayinmylife #morninginmylife #travelwithme

Your morning COFFEE ☕️ routine might be TOXIC ⚠️👎 You heard that right - your coffee preparation may be wreaking havoc on your hormones, energy, and more! So, let’s talk about how your morning coffee might be secretly harming your health: ❌ BREWING YOUR COFFEE IN PLASTIC: Research shows this can release millions of microplastic particles into your coffee. This can come from plastic single use coffee pods, filter paper, and even the coffee maker itself! 👉 These microplastics can disrupt your ho

Simple Qigong Breathing Practice for Stress, Relaxation, and Energy

Qi Gong Breathing: 7 Minutes to calm body and mind

10 Minute Qigong Breathing Exercises To Relieve Stress, Anxiety & Feel Centered