12 tips for a perfect morning routine (according to science)
12 tips for a perfect morning routine (according to science)
Jan 29, 2024
hackspirit.com
Morning routine Running VS CrossFit ✨ J’avais très envie de vous proposer cette double morning routine vu que ce sont 2 organisations différentes 😁 ▪️Pour le running : - je cours directement après mon réveil, petite préparation seulement et échauffement 🔥 - petit dej : banana bread ou date beurre de cacahuète 🥜 et un fruit - tenue ESSENTIAL @womensbest elles sont plus spécifiques pour le run 🏃🏻‍♀️ ▪️Pour le CrossFit : - mon course est plus tard dans la matinée donc longue balade et création
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