The Murph Challenge™ isn’t just a workout—it’s a test of body, mind, and spirit. Held every Memorial Day, it honors LT. Michael P. Murphy and all who gave their lives in service. You’ll push through pain, exhaustion, and doubt—just as LT. Michael P. Murphy did. It’s a powerful reminder of sacrifice, unity, and the strength of the human spirit. Join thousands around the world in making this challenge count. Register now at murphchallenge.com ❤️🤍💙 #TheMurphChallenge #MemorialDay #HonorTheFallen
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Murph Challenge: Complete. ✔️ Every rep, every mile, and every drop of sweat was done with a purpose: to honor Lt. Michael P. Murphy and all veterans who make the ultimate sacrifice to protect our nation. The 2025 @terraarma Murph Challenge powered by the @robertirvinefoundation, was much more than a workout. It was a powerful reminder of what service, sacrifice, and community truly mean. Until next year, never forget, always honor. 🇺🇸 #murph #murphchallenge #memorialday | Transcend Company In
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The Official Murph Challenge presented by Forged®
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The WOD known as "Murph" started out as a CrossFit tribute to a fallen hero, but has since become a global phenomenon. Performed every Memorial Day, this event brings fitness communities around the world together to participate in what has become more than a just a workout. This Memorial Day, thousands of athletes across the country—many of them CrossFit devotees, but an increasing number who aren't—will partake in "Murph," a grueling ordeal that calls for you to perform a mile run followed by 1
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The Murph Workout Is Brutal. But Its Origin Will Inspire You to Try.
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